Understanding Menopause: How It Affects Your Skin and What You Can Do About It

February 20, 2025 5:30 pm

Understanding Menopause and how it affects your skin concerns many women as they transition into menopause, typically around their late 40’s to early 50’s, they experience a myriad of changes—physically, emotionally, and hormonally. One significant area that often goes overlooked is the skin. According to recent UK statistics, around 80% of women experience skin changes during perimenopause and menopause, highlighting the need for awareness and proactive care.

How Menopause Affects Your Skin-

Decreased Collagen Production: Hormonal fluctuations lead to a decline in Estrogen, which is crucial for maintaining skin elasticity and firmness. This results in a decrease in collagen production, leading to sagging skin and the formation of wrinkles.
Increased Dryness: With lower Estrogen levels, the skin’s ability to retain moisture diminishes, resulting in dryness and irritation. This can exacerbate existing skin conditions like eczema or Rosacea.
Dullness and Thinning: Reduced blood flow can make the skin appear dull and lifeless. You may also notice that your skin feels thinner and more fragile, making it more susceptible to damage.
Changes in Texture and Tone: Many women report changes in skin texture, with increased roughness and uneven skin tone. Hyperpigmentation can also become more pronounced, leading to dark spots. Treatments like microdermabrasion and microneedling can help address these changes by promoting cell turnover and stimulating collagen production. Microdermabrasion gently exfoliates the skin’s surface to smooth rough patches, while microneedling creates micro-injuries to boost natural skin repair, improving texture and tone over time. a bespoke skin regimen, facials and peels devised for you personally will also address your concerns.
Acne and Breakouts: While many women experience dryness, some may also find themselves dealing with adult acne due to hormonal fluctuations. The imbalance can cause oilier skin, leading to clogged pores and breakouts. Dermalux Light Therapy can also help by reducing inflammation and targeting acne-causing bacteria. Read below for more information on how light therapy can address menopausal skin concerns.

What Can You Do to Help?

While these changes can be challenging, there are effective treatments and products available that can help mitigate the effects of menopause on your skin. Here’s how you can care for your skin during this transitional phase:

Hydration is Key: Invest in a high-quality moisturiser that provides deep hydration. Look for ingredients like hyaluronic acid and glycerin to help lock in moisture. You can pick up your bespoke skincare kit at our clinic. Medik8’s Hydr8 B5 serum, which contains hyaluronic acid, is an excellent choice for deep hydration. Hyaluronic acid is a powerful humectant that can hold up to 1,000 times its weight in water, helping to attract and retain moisture in the skin. This leads to improved skin elasticity and a plump, youthful appearance.
Gentle Exfoliation: Regular exfoliation can help improve skin texture and promote cell turnover. Opt for gentle exfoliants like enzyme-based scrubs or products containing AHAs (alpha hydroxy acids) to reveal fresher skin.
Sun Protection: With changes in skin tone and texture, sun protection becomes even more critical. Use a broad-spectrum sunscreen daily to prevent further pigmentation and protect against harmful UV rays. Our Medik8 range contains a variety of SPF options.
Incorporate Antioxidants: Products rich in antioxidants, like Vitamin C, can help combat dullness and improve skin brightness. They also help protect your skin from environmental stressors.
Consider Professional Treatments: At our clinic, we recommend our Medik8 range of facials, in particular, combining a hydrating facial with light therapy. These facials are designed to nourish and rejuvenate your skin, incorporating Vitamin C and sun protection for maximum protection and brightness.
- We also recommend our Aquapure Facial. This combines deep cleansing, exfoliation, and hydration to rejuvenate the skin. This facial not only helps clear impurities but also infuses the skin with essential nutrients and moisture, leaving it looking radiant and revitalised.
- Another popular treatment is Plasma Sublimation. This is a cutting-edge, non-invasive treatment that uses plasma energy to rejuvenate the skin. It’s particularly beneficial for addressing common menopausal skin concerns.
  - Skin Tightening: Plasma sublimation delivers controlled bursts of energy to the skin, creating tiny micro-injuries. This stimulates the body’s natural healing response, promoting collagen and elastin production. The result is firmer, tighter skin, helping to counteract sagging often experienced during menopause.
  - Reduces Fine Lines and Wrinkles: By promoting collagen regeneration, plasma sublimation effectively diminishes the appearance of fine lines and wrinkles, restoring a smoother and more youthful complexion.
  - Improves Skin Texture: The treatment helps to refine skin texture by encouraging cell turnover. This can smooth out rough patches and improve overall skin quality, making it particularly effective for those experiencing changes in texture due to hormonal fluctuations.
  - Minimal Downtime: One of the advantages of plasma sublimation is that it typically involves minimal downtime compared to more invasive procedures. This makes it a convenient option for those looking to enhance their skin without significant disruption to their routine.
Lifestyle Adjustments: Eating a balanced diet rich in omega-3 fatty acids, staying hydrated, and engaging in regular exercise can significantly impact your skin’s health. Additionally, managing stress through practices like yoga or meditation can promote overall well-being.
Target Specific Skin Concerns: We also offer specialised treatments for common issues associated with menopause, such as rosacea, acne, and pigmentation, dehydration of skin. Our team can create a personalised plan to address these concerns, helping you achieve balanced, healthy skin.
Dermalux Light Therapy: Dermalux Light Therapy is a non-invasive treatment that utilises specific wavelengths of light to address various skin concerns, making it particularly beneficial for menopausal skin.
- Stimulates Collagen Production: The light therapy promotes the production of collagen and elastin, helping to restore skin elasticity and firmness. This can counteract the sagging and fine lines often experienced during menopause.
- Enhances Hydration: Dermalux encourages better moisture retention in the skin, which can combat dryness and irritation commonly associated with hormonal changes. This leads to a more hydrated and supple complexion.
- Reduces Inflammation: The therapy has anti-inflammatory properties that can help alleviate redness and irritation, including conditions like rosacea or sensitive skin, which can be exacerbated during menopause.
- Improves Skin Tone and Texture: By promoting cellular turnover and rejuvenation, Dermalux helps to improve uneven skin tone and rough texture, leading to a smoother, more radiant appearance.
- Addresses Acne and Breakouts: For those experiencing adult acne due to hormonal fluctuations, Dermalux can help reduce inflammation and kill acne-causing bacteria, aiding in clearer skin.
By integrating Dermalux Light Therapy into your skincare routine, you can effectively address multiple menopausal skin concerns, enhancing overall skin health and appearance. It’s a soothing treatment option that complements other skincare methods, providing visible results without downtime.
Explore Aesthetic Treatments
For those looking to address fine lines and wrinkles more directly, treatments like Botox, fillers, and plasma sublimation can be effective options.
- Botox works by temporarily relaxing the muscles that cause dynamic wrinkles, such as crow’s feet and frown lines. By reducing muscle movement, Botox helps smooth out the skin’s surface, leading to a more youthful appearance.
- Fillers restore lost volume and fullness in areas such as the cheeks, lips, and around the eyes. They plump the skin, diminishing the appearance of static wrinkles and enhancing facial contours.
While these treatments can provide significant improvements, we understand that they may not be for everyone. For those who prefer to explore other options, there are plenty of non-invasive skincare routines and professional treatments available.
Skin Analysis – An In-Depth consultation

Have you ever wondered what your skin truly needs to be the best it can be?

Many people believe that their skin looks older than their years or have other concerns, eg. is it too oily, too dry, too spotty, too red, too pigmented and often people dont really know what to do for the best to help their skin?

There is so much information out there but how do you know what is actually the right way forward for your own skin?

We are thrilled to offer our clients cutting-edge in depth skin analysis.

Our advanced system combines both hardware and software, utilising state-of-the-art image analysis and processing technology to provide an in-depth view of your skin’s health.

With the ability to assess skin texture, pigmentation, and barrier function, we can create the most personalised skincare treatments possible, helping to repair and rejuvenate from within.

Book a Consultation Today

If you’re experiencing skin changes due to menopause or perimenopause, don’t hesitate to reach out to us. Our team is here to provide personalised care and recommend treatments that can help restore your skin’s vitality.

Email info@inskingroup.co.uk

0161 637 7626