Reflexology is a gentle therapy which works on pressure points of the feet to influence corresponding parts of the body and ease away tension. Reflexology is very relaxing and can be beneficial in relieving stress and improving physical and emotional health. The treatment also improves circulation and energy flow and stimulates the bodys’ own natural self-healing mechanism.
Reflexology is a very individual treatment taking into account both physical and non-physical factors that may be affecting your wellbeing. Each treatment is completely tailored to each individual.
The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.
With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life
- 50 minute treatment £35